Infused water is one of our favorite ways to stay hydrated in this house. Being able to add a little flavor to a fresh glass of water helps encourage my family to drink plenty of water.

The awesome news about using infused water to get your kids to drink more water is that there is a wide range of infused water recipes online.

From cucumbers to strawberries to mixes that include mint, infused water is the way to go if you’re looking to stay hydrated and get your kids to drink more water. 

What Are The Health Benefits of Infused Water?

How long can you keep fruit in water? 

When it comes to enjoying the many health benefits of infused water, it’s best that you drink the infused water that day.

If you plan to drink your infused water later on, then make sure you store the infused water bottle in the fridge.

If kept in the refrigerator water that has fruit in it can stay fresh for up to three days. 

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What Are The Health Benefits of Infused Water?

Increased Water Consumption

Since it’s not easy for many humans to drink plain water, infused water has the added health benefit to increase our water intake. Increased water consumption helps your body maintain a regulated temperature, have better blood circulation, and digest food easier. 

Increased Fruit Consumption

There’s nothing wrong with finding a way to get more fruit into your daily diet. Drinking infused water allows you to get more fruit into your diet to maintain proper Vitamin levels. Whether you’re adding lemon, oranges, strawberries or any other fruit to your infused water bottle, it’s healthy to get that fruit into your body 

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20 Infused Water Recipes to Keep You Cool

Pineapple Water – Masala Herb

Strawberry Infused Water – Masala Herb

Blueberry Detox Water – Living Fresh Daily

Apple Cinnamon Detox Water – Confessions of an Over-Worked Mom

Strawberry Banana Mango Instant Pot Infused Water – Berry Maple

Strawberry Mint Detox Water – Creative Green Living

Grapefruit Mint Infused Water – Delicious on a Dime

Raspberry, Kiwi & Strawberry Infused Water – Drugstore Divas

Lemon Lime Infused Water – Reuse Grow Enjoy

Lemon Mint Ginger Water – Slow the Cook Down

Red, White, Blueberry Water – Midget Momma

Star Fruit, Fennel, and Mint Infused Water – Recipes For Perfection

Kiwi Blackberry Infused Water – The Country Chic Cottage

Cranberry Lemon Infused Water – Wonder Mom Wannabe

Watermelon Kiwi Infused Water – Jay’s Sweet n Sour Life

Watermelon, Pineapple, Mint Infused Water – Penny Pinchin Mom

Instant Pot Cranberry Apple Infused Water – Awe Filled Homemaker

Blueberry Raspberry Infused Water – Desert Chica

Detox Lime Infused Water – Thrifty Jinxy

Pear Raspberry Detox Water – Lean Jump Start

Can I use frozen fruit to infuse water?

Yes, you can use frozen fruit to infuse the water. The reality is that you won’t like the results. Frozen fruit breaks down weird in water and can make it have extra lumps and won’t look as appealing as fresh fruit in an infused water bottle. 

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