Infused water is one of our favorite ways to stay hydrated in this house. Being able to add a little flavor to a fresh glass of water helps encourage my family to drink plenty of water.
The awesome news about using infused water to get your kids to drink more water is that there is a wide range of infused water recipes online.
From cucumbers to strawberries to mixes that include mint, infused water is the way to go if you’re looking to stay hydrated and get your kids to drink more water.
How long can you keep fruit in water?
When it comes to enjoying the many health benefits of infused water, it’s best that you drink the infused water that day.
If you plan to drink your infused water later on, then make sure you store the infused water bottle in the fridge.
If kept in the refrigerator water that has fruit in it can stay fresh for up to three days.
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What Are The Health Benefits of Infused Water?
Increased Water Consumption
Since it’s not easy for many humans to drink plain water, infused water has the added health benefit to increase our water intake. Increased water consumption helps your body maintain a regulated temperature, have better blood circulation, and digest food easier.
Increased Fruit Consumption
There’s nothing wrong with finding a way to get more fruit into your daily diet. Drinking infused water allows you to get more fruit into your diet to maintain proper Vitamin levels. Whether you’re adding lemon, oranges, strawberries or any other fruit to your infused water bottle, it’s healthy to get that fruit into your body
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20 Infused Water Recipes to Keep You Cool
Pineapple Water – Masala Herb
Strawberry Infused Water – Masala Herb
Blueberry Detox Water – Living Fresh Daily
Apple Cinnamon Detox Water – Confessions of an Over-Worked Mom
Strawberry Banana Mango Instant Pot Infused Water – Berry Maple
Strawberry Mint Detox Water – Creative Green Living
Grapefruit Mint Infused Water – Delicious on a Dime
Raspberry, Kiwi & Strawberry Infused Water – Drugstore Divas
Lemon Lime Infused Water – Reuse Grow Enjoy
Lemon Mint Ginger Water – Slow the Cook Down
Red, White, Blueberry Water – Midget Momma
Star Fruit, Fennel, and Mint Infused Water – Recipes For Perfection
Kiwi Blackberry Infused Water – The Country Chic Cottage
Cranberry Lemon Infused Water – Wonder Mom Wannabe
Watermelon Kiwi Infused Water – Jay’s Sweet n Sour Life
Watermelon, Pineapple, Mint Infused Water – Penny Pinchin Mom
Instant Pot Cranberry Apple Infused Water – Awe Filled Homemaker
Blueberry Raspberry Infused Water – Desert Chica
Detox Lime Infused Water – Thrifty Jinxy
Pear Raspberry Detox Water – Lean Jump Start
Can I use frozen fruit to infuse water?
Yes, you can use frozen fruit to infuse the water. The reality is that you won’t like the results. Frozen fruit breaks down weird in water and can make it have extra lumps and won’t look as appealing as fresh fruit in an infused water bottle.
Brandy Ellen has been a blogger since 2008 and enjoys spending her free time with her family and making the most out of every moment she has. Brandy enjoys sharing personal stories, tips, and other advice based on real-life & work from home experiences to help others live a fulfilling life.