The use of solid affirmations has taken center stage in our lives. In all its modernity, people are seeking personal growth, content and self-development. And reciting positive affirmations is the easiest way to achieve all this.
In fact, it’s not all biblical, but there’s a lot of scientific backing for the effectiveness of positive affirmations. As it turns out, a simple set of positive words can improve your mind and body dramatically.
What are Positive Affirmations?
As the name suggests, these are simple sets of words that positively affirm someone’s self-introspection.
For instance, “I’m enthusiastic and positive about my work” is the simplest of affirmations that anyone can repeat.
Note that affirmations are to be repeated to work their magic. They can go a long way in encouraging and uplifting the person reciting them.
People often seek help from counselors or wellness coaches to help them find meaning in their life. However, there’s an easy way out. You can tune in to a christian news station for guidance. And as a result, they can find meaning in everything they do, from having the first cup of coffee in the morning to making progress in their wealth.
Needless to say, you can even create your own set of positive affirmations with proper guidance. However, there’s something that you’ll need to keep in mind- there are a few critical elements to framing positive affirmations.
Keep reading to find out what these elements are.
The 3 Elements of Positive Affirmations
Before telling you the three elements, it is noteworthy that these affirmations are framed following a specific formula. The language is precisely chosen to help your brain understand and adopt them.
That being said, here are the three elements that you should keep in mind strictly.
Use Present Tenses in your Affirmations; Always
For your information, affirmations are never about things that will happen or have already happened.
For instance, if a positive affirmation says, “I will…” or “I used to…”, it’s probably not an affirmation.
You need to understand one thing – affirmations are meant to shape your present and future. But, most importantly, they help you achieve what you want in the present.
So, an affirmation should always be about and for your present.
Be Positive in your Affirmations
Obvious, right? But, it is still worth mentioning here.
When you’re framing positive affirmations, you must use positive words only. Anything negative can make your brain work a lot more than it would to process a positive claim.
For instance, if you’re framing something like – “I’m never worried,” that’s actually a negative affirmation. And not precisely positive.
So, make sure that your affirmations contain positive words only.
Be Confident in your Affirmations
Another thing to keep in mind when framing positive affirmations is to use definitive words.
For instance, “I might…” or “I could…” are not exactly confident.
The science behind it is – your brain unconsciously believes what you make it remember.
So, when you say you could or you might, your brain believes in the possibility, and you would, as a result, always feel unsure about your abilities.
So, when framing and reciting your affirmations, confidence is the key.