Living Life Simply

3 Incredibly Effective Keto Weight Loss Tips

As with any diet plan, it’s best to consult with your doctor before starting any new lifestyle changes or food changes. This article is a guest article opinion piece and not meant to counteract proper advice from your doctor.

Keto is a hard diet to follow. Why do you think that 95% of people who start a diet yo-yo back and lose all of their hard work?1 Don’t worry if that sounds familiar. There are steps people can take to begin losing weight and remaining in ketosis for longer periods so they move one step closer to their dream body.

After all, 49.1% of people 20 and over have tried losing weight with dieting. However, you need the right knowledge to do it correctly.

That’s why in this article I’m going to share my top tips for maximizing ketosis for weight loss. These will support losing weight, getting in better shape, and sticking to the keto diet over the long term!

Take a BHB supplement

28% of people on a ketogenic diet take ketone supplements. They are popular among people who use keto to lose weight and become healthier versions of themselves. The effectiveness of the ketogenic diet and exogenous ketone supplements are contributing to the industry’s explosive growth.

But, you can’t take just any ketogenic supplement. You need a little something called Beta-Hydroxybutyrate or BHB for short. This is a natural ketone body that is produced when fatty acids are broken down by the liver.

While dieters can release this by remaining in ketosis naturally (and should), a BHB supplement accelerates ketosis, elevates blood ketone levels, and enhances keto-adaptation.

I recommend taking a BHB formula like KetosisNOW. It includes an 800mg proprietary blend of:

  1. Magnesium Beta-Hydroxybutyrate
  2. Calcium Beta-Hydroxybutyrate
  3. Sodium Beta-Hydroxybutyrate

Other supplements to consider are magnesium for regulating blood sugar, omega-3 fatty acids for reducing inflammation, and vitamin D which can easily be lacking on a ketogenic diet.

Make delicious keto-friendly desserts

What’s one of the big reasons why people cheat on their diet, break keto, and lose all of their hard work? Because they want to eat delicious foods that they used to binge on before dieting. Here’s something you won’t believe: it is still possible to eat your favourite desserts and snacks while remaining in ketosis.

It all comes down to making the right recipes. There’s no shortage of keto-friendly bread, pastries, buns, and more. You don’t have to be a world-class chef to whip these up either.

Otherwise, eating carb-heavy diets creates cycles of insulin spikes that cause weight gain and food cravings.

You just need a keto recipe and meal plan maker like Ultimate Keto. This state of the art software includes over 300 easy to follow videos that guide you through easily making keto-friendly meals, and importantly, desserts.

Who should not do Keto?

Those who have kidney problems are typically not recommended to start the keto diet. If you have a high risk of heart disease, are pregnant or nursing, and people with other pre-existing conditions may not be well-suited to try KetosisNOW.

What are the negatives of keto diet?

There are some short term negatives of the keto diet. For instance, you might feel fatigued or suffer from something called keto flu when you first start. Many people felt this wasn’t horrible and once symptoms subsided they felt amazing.

Learn to control your appetite and cravings

We’re only human. Cravings will happen. Instead of slowing down dieting progress,  learning how to control one’s appetite and cravings help keep you on track towards fitness goals.

How? By firstly consuming more fiber. This is a part of plant-based foods like vegetables and fruit. Unlike other carbohydrates, fiber passes directly through the digestive tract instead of being absorbed into the bloodstream. Do you know what this means? It takes a long time for the body to digest.

Learn more about KetsosisNOW today, and see if this helps you achieve your weight loss goals this New Year.

As with any diet plan, it’s best to consult with your doctor before starting any new lifestyle changes or food changes. This article is a guest article opinion piece and not meant to counteract proper advice from your doctor.

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