With spring slowly arriving in many areas, it’s no wonder many people are having troubles busting out of winter funk. It seems that winter brings about more off days than normal. The great news is that spring is looming in the air and with that comes a new, fresh feeling of happiness. What happens when that happiness isn’t so quick coming because winter dragged you down? Well it’s quite simple, you take a moment to do these 5 quick ways to bust out of winter funk …
Get out of the House
While you may not feel like a social butterfly right now, getting out of the house can do wonders for your mood. Try to gather a few friends together for a night out. Consider a dinner meet up, a theater presentation or some other fun activity that you all can enjoy outside of the home. Getting out of the house is the quickest way to bust out of winter funk. Try it.
Eat Healthier Foods
Surely you are sick of hearing this tip but seriously, eating healthier foods has proven to help bust out of winter funk like no other. Consider replacing high sugar snacks with mind boosting food options such as seafood, berries or walnuts. Switch your snacks out for one week and watch as your mood starts to turn from winter funk to spring happiness.
Create a Morning Routine
Many people get into a winter funk because they tend to lax on their morning routine. No one wants to get out of bed because it’s colder in the morning, even in the spring season. Try to create a morning routine that involves waking up at the same time each day and treating yourself to a mind boosting breakfast to bust out of winter funk.
Take a Brisk Walk
Whether you hop on that treadmill or go outside to take a brisk walk, start taking one 30 minute walk every day. Walking is not only a fantastic way to bust out of winter funk, but also an easy way to get some exercise. When you walk every day for at least 30 minutes your mind will naturally turn from funk to happy within a short period of time.
Boost those Endorphins
Get up and dance! Yes that’s right, go ahead and blast the tunes while you dance around the living room. When you dance around your brain starts producing endorphins which are quickly turned to positive feelings and happiness. Consider dancing around the house every day to your favorite genre of music to bust out of winter funk.
There you have it 5 quick ways to bust out of winter funk so you can welcome spring sunshine with open arms. It doesn’t take much to switch your mind from depressed to happy when there’s no other underlying symptom beyond the gloom of winter. Try these ideas today and watch as winter funk disappears.