You might not think that small daily habits could have a significant impact on your health, but they can. In fact, by merely cutting out or substituting some of these seemingly benign practices, you could save yourself from unnecessary illness. Here are six examples of habits that can negatively affect your health without you even realizing it.
Smoking is the leading cause of preventable death in the United States and something that more people should stop if they care about their health. Research shows that smokers are more likely to suffer from many diseases, including cancer. Not only that, but smoking can also lead to other ailments such as emphysema and heart disease.
Getting Too Much Sun
Prolonged exposure to the sun can cause skin cancer, but did you know that even moderate exposure can be harmful? A study has shown that people who spend more time in the sun are more likely to develop melanoma. Even if it’s not directly related to skin cancer, too much time in the sun can cause your skin to age and wrinkle prematurely.
Scientists link alcohol to cardiovascular diseases, but it’s not the only thing that can cause these problems. If you drink alcohol, it’s essential to know if you’re drinking in moderation. Moderate drinking is defined as not over two drinks per day for men and up to one drink per day for women.
Failure to follow this advice can be detrimental to your health. If you want to quit alcohol, you may have to sign yourself in an inpatient detox facility where professionals can help you manage your withdrawal symptoms and help you keep on a sobriety path.
There are so many reasons to give up soda, but if you thought it was just bad for your waistline, It might be surprising to learn that even moderate intake can significantly increase your risk for diabetes. A study has shown that people who drink at least one soda a day are 26 percent more likely to develop type 2 diabetes than those who don’t drink soda. Not only that, but it also induces insulin resistance, which can set the stage for diabetes.
Exercising Too Little or Too Much
Some people spend many hours working out daily if they’ve decided that their health is a top priority. However, you don’t always need this much exercise each day, so knowing how much exercise you need for optimal health is essential. Studies show that you can get the same health benefits from doing less exercise than people who do a lot more.
What many people don’t know is that sugar is the sixth most abundant ingredient in processed foods. The American Heart Association recommends limiting your intake of all sugars to 25 grams per day, but studies have shown that this can be dangerous. A study has shown that sugar increases your risk for depression because it creates a nutrient deficiency in the body, hampering your mood and brain health. As a result, it could make it difficult for you to focus at work or in school.
Each of these practices can negatively affect your health, even if it’s just for a short period. Observing healthier meal habits, exercising regularly, drinking in moderation, and getting less sun exposure are easy ways to save yourself from serious illnesses. By changing any of these habits or stopping them entirely, you may improve your health and stave off diseases.