If you love drinking high quality fruit and vegetable juices, then you’ll definitely want to try using an infuser water bottle. An infuser water bottle allows you to add the flavors of fruits and vegetables directly into your cold or hot drinking water. This takes fresh fruit infusion to a whole new level![azonpress template=”box” asin=”B010EAR6YI”]
The idea is that by adding natural essential oils, flavors, and vitamins from fruits and vegetables into your drinking water, you will:
Hydrate more efficiently because the infusion of plant-based flavoring elements adds a level of sweetness that will make you drink more water. You’ll also get the added benefits from natural fruit enzymes which are great for digestion and energy boosting!
Increase your fiber intake because the fruit pulp left behind from infusing your water is perfect for adding to salads, smoothies or simply eating as-is.
Change up boring drinking water by infusing it with flavors of fruits and vegetables which will encourage you to drink more water while also providing a unique taste that isn’t too sweet or overpowering.[azonpress template=”box” asin=”B07SQWHMXF”]
Some of the best fruits and vegetables to use in an infuser water bottle include:
Lemons are a staple fruit for infusion because they’re highly acidic, meaning that they’ll be able to help break down chemicals and toxins that have been built up from eating the wrong foods. Lemons are also rich in vitamins such as Vitamin C, B6, thiamin, and folate.
Limes are very similar to lemons in terms of their health benefits, however, they also have a higher concentration of natural sugars which will make infused water taste even sweeter than it already is!
Strawberries contain salicylic acid which promotes healthy digestion and helps prevent the buildup of bacteria in your stomach. They’re also a rich source of Vitamin C, B6, and folate.
Blueberries are packed with unique flavonoids called anthocyanins which are known to prevent cell damage caused by free radicals in your body. Blueberries also have many natural sugars which make infused water taste even sweeter!
The fresh root and ginger are both full of natural enzymes which help aid in digestion. The root is also perfect for infusing water because it provides a mildly spicy flavor that will keep you drinking more water throughout the day.
Blue, Green, and Red Bell Peppers
Bell peppers contain a chemical called capsaicin which is known to boost metabolism, reduce inflammation, and improve cardiovascular health. Bell peppers are also a great way to add flavor while infusing healthy nutrients from the fruit into your water.
Cucumbers act as a cleansing agent in your body because they’re high in silica which flushes out toxins, bacteria, and chemicals that are often stored in your liver.
Pineapples contain natural acids which make them perfect for infusing flavor into water. They’re also a very sweet fruit which means that they’ll add a significant amount of sweetness to the water as well!
Lemons should be added to your water first and then followed by any other fruits or vegetables. Using a variety of different fruits and vegetables allows you to combine flavors in an almost endless amount of combinations which is great because there are only so many times that you can drink plain old flavored water!
The best thing about infusing your drinking water with fruit and fruit pulp is that it’s so easy! If you can open a bottle, then you can infuse your water.
Place the fruit or vegetables into the infuser opening of your water bottle and add in some cold or hot drinking water to start! Allow it to sit for at least five minutes before straining out the pulp and drinking! To make flavored ice cubes, make sure to strain the water out of your bottle (through a cheesecloth or coffee filter will work best) and then pour it into ice cube trays!
The amount of time that you infuse your water is completely up to you, but most people recommend drinking flavored water within five minutes. If left overnight in the refrigerator; fruit pulp can often make the water taste bitter so it’s best to drink it within 24 hours.
The only negative aspect of infusing flavored water is that you need to clean your infuser bottle once or twice a week for optimal flavor and freshness. Make sure to also throw out any fruit pulp after two days because bacteria can start to grow on the fruit gel.
Infusing water with fruits and vegetables is a great way to add healthy ingredients into your diet that you might not be getting otherwise. Using infuser water bottle options with fruit infused water recipes you’ll gain access to healthier drinking options than those sugary and high sodium sports drinks!