Whether you travel for fun, or because you are a flight attendant, it is important that you take care of your health. Time goes by quickly when you are having fun abroad, which makes it extremely easy to neglect things such as your health. Unfortunately, making the mistake of neglecting your health can come with some painful, and costly consequences that you would want to avoid.
You can avoid these habits by becoming more aware. To help you on your journey to better health while traveling, here are some of the most common health mistakes that you should steer clear of.
#1 Not staying hydrated
When you are on the move, it is easy to forget to drink water. You may also actively avoid drinking much water because you cannot drink tap water abroad and therefore, have to spend more money on buying bottled water and carrying it around with you. While this can be a burden, it is a small price to pay for staying hydrated. Drinking enough water is vital to ensure you remain healthy. This is because sufficient water intake helps to regulate your body temperature, prevent infections, ensure your organs are working properly, and your body is able to deliver nutrients to its cells.
#2 Not keeping up to date with health checkups
Visiting your dentist for teeth whitening before your trip is a great way to prepare for those holiday photos, but it is also important that you spend time getting an oral health checkup, as well as a general health checkup from your doctor. They will be able to detect diseases or conditions as early as possible and ensure that you are safe for travel. It is the best way to avoid any complications or costly medical fees while you are away. The last thing you want is to be stuck on a long flight, or in a foreign country unwell!
#3 Not getting enough sleep
Not getting enough sleep is one of the biggest mistakes people make when it comes to traveling. Sleep is one of the most influential factors in your health and wellbeing. Not only will a good night’s sleep leave you feeling energized and refreshed in the morning, but it will also reduce your risk of developing diseases and medical conditions, and ensure your brain and body is able to function properly. You should aim for at least 7-9 hours of quality sleep each night. If you are working on night flights, then you should adjust your sleeping schedule to catch up on your sleep and create a schedule that you can stick to.
#4 Not eating nutritious food
When working or traveling, it is tempting to just pick up quick, convenient food from the store, or eat processed food regularly. While this is a great way to enjoy your travels and sample the local cuisine, make sure you don’t rely on processed food and get a healthy serving of fruit and vegetables in your diet too.
Traveling for work or pleasure is a great adventure. Make sure you can make the most of it by avoiding these top health mistakes.