I’m excited to feature a product that was sent to me to sample. The ultimate Low Carb Keto Friendly Cheese Wrap, Folios Cheese Wraps! This brand wanted to make sure that you could enjoy your favorite wrapped treats without the added carbs that come from those other wraps.

Today I’ll share how I added Folios™ Cheese Wraps on my egg and onion scramble to delight my senses with a cheddar cheese flavor, but first, let’s chat a bit about this brand.

About Folios Cheese Wraps

You can take any of your favorite meals and wrap with cheese using Folios Cheese Wraps. These are low carb and a keto-friendly option for anyone out there on keto. You can enjoy using these cheese wraps for your favorite turkey sandwich, make delicious veggie roll-ups and so much more!

Offering three delicious cheese flavors, Folios Cheese Wraps come in cheddar, Jarlsberg, and parmesan for cheese addicts to get their fix. I used the cheddar Folios Cheese Wraps for my scrambled egg concoction and it was quite delicious and extra cheesy for my taste buds pleasure.

  • Low carb
  • Gluten-free
  • Lactose-free
  • All-natural 100% cheese

What did Brandy Ellen Make with Folios Cheese Wraps?

Oh, I am so not domesticated enough to create the delicious options that are featured on the Folios Cheese Wraps website, but I did add a bit of flavor to my egg scrambler for dinner the other night using these cheese wraps!

Egg, Onion and Cheese Scrambler with Folios Cheese Wraps

We were low on food this past week and so I had to use my creative mind to come up with something to eat other than ramen noodles, mac n cheese, or just regular scrambled eggs. I wanted some green veggies, but we only had onions and so I craft up a delicious egg scrambler complete with a melted Folios Cheese Wrap in Cheddar flavor on top!

Here’s how it went …

I gathered up the eggs, onion, and cheddar folios cheese wraps.

I sliced and diced the onion up for my egg scrambler.

I mixed up my eggs until they were blended and ready to go on the skillet.

I started off with the idea of an egg omelet, but since I can rarely master the art of making an omelet, I went scrambling.

Once my eggs were all scrambled up with some diced onion, it was time to get the Folios Cheese Wrap in cheddar ready to melt on top of my scrambler.

The cheese wraps are layered with a sheet in between. I highly recommend you peel the Folios Cheese Wrap off slowly to ensure it doesn’t break. My first attempt broke a bit, but now I know and can tell you to take your time peeling the cheese wrap up off the package.

Once the cheese wrap was out of the package, I simply sealed the bag closed and proceeded to melt my Folios Cheese wrap on the egg scrambler.

I found placing a cover over the skillet during this time was helpful to melt the cheese wrap quicker until I had a delicious meal.

It doesn’t look pretty but it did taste delightful! This is one simple way for families to whip up a meal when all they have in the home is cheese wraps and eggs!

I have no idea what I’ll whip up next, but I do know I’m going to try the Parmesan Folios Cheese Wrap for my second attempt at making something delicious and beautiful with my Folios Cheese Wraps.

What Can I make with Folios Cheese Wraps?

Folios™ Mini Pesto Pizzas


  • Parmesan Folios™ Cheese Wrap
  • Pesto
  • Prosciutto
  • Tomatoes
  • Basil


Crisp the Folios™ Wrap as directed on the package. Make your favorite Pesto sauce and add on top of crispy Folios pizza “dough”. Top with Prosciutto and tomatoes and garnish with basil.

Visit Folios Cheese Wraps website to see more recipes.

2KrazyKetos Review of Folios Cheese Wraps

Enjoy watching these two adorable people review Folios Cheese Wraps. I felt they could say in a video format what my text may lack. Enjoy!

Folios Cheese Wraps FAQ

Does Aldi sell folios cheese wraps?

Grocery stores including Costco, Aldi, and Amazon Fresh are all locations that you can purchase Folios Cheese Wraps.

How do you eat folios cheese wraps?

Use folios cheese wraps for your burritos or tacos. You can eat folios cheese wraps as a layer of cheese on your egg omelet or scrambled eggs, as shown in our article.

Do folios cheese wraps need to be refrigerated?

Folios cheese wraps do need to be kept in the refrigerator.  They are made of lightly baked sheets of cheese, hence the need to refrigerate.

Are folios cheese wraps Keto?

Folios Cheese Wraps have between 11 and 13 grams of protein, depending on flavor, and 1 gram of carbs. The wraps are naturally lactose-free and gluten-free.

Where to Buy Folios Cheese Wraps

Check out the store locator to find where you can buy Folios Cheese Wraps.

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