Lemon water is a healthy alternative to sugary drinks. This recipe infuses fresh lemons with blueberries to make an antioxidant-rich drink that will help boost your immune system, improve digestion, fight depression and anxiety, and reduce inflammation.
How much fruit infused water should I drink?
Start out with 1/2 cup of fruit infused water two or three times a day. If you want, squeeze the lemon juice into your flavored water so it’s slightly sour tasting. You can also add sweeteners like honey, agave nectar, or stevia to make the fruit infused water even tastier.
During an especially hot summer day, drink two 8-ounce glasses every hour. If you’re exercising, drinking three or four glasses is recommended. You can also drink more flavored water during winter or if you are ill—just be sure not to give it to children under five years of age. To make it tastier for kids of all ages, you can add frozen fruit like grapes, peaches, kiwifruit, and pineapple to the pitcher.
What do I need to make lemon and blueberry fruit infused water?
Ingredients:
- 1 cup fresh blueberries, rinsed
- 3 fresh lemons, sliced
- 48 oz (or 6 cups) of water
How do I make a delicious fruit infused water recipe?
Once you have the ingredients gathered, this is all you need to do to prepare this refreshing flavored water drink:
- Rinse blueberries in cold water and add to the pitcher.
- Slice lemons and add to the pitcher.
- Add water.
- Stir, and chill for at least one hour. Enjoy!
How long can I leave my fruit infused water in the fridge?
Infused waters should be stored in the refrigerator for up to three days. If you’re making this lemon blueberry fruit infused water for a one-day gathering, then it should be fine at room temperature for the entire day.
Just be sure to get rid of any lemon blueberry fruit infused after once it’s been out in the sun or at room temperature all day.
Can I use frozen fruit for fruit infused water recipes?
If you don’t have fresh fruit, then you can use 2/3 cup frozen blueberries or lemon juice for the same amount of water. If you’re using dried fruit like raisins, figs, cranberries, papaya, or strawberries, it’s best to cut them into smaller pieces before adding them to the pitcher.
How do I know if my infused water is ready?
Once your lemon blueberry fruit infused water has been chilled for at least an hour or more and has had time to infuse, mix it well and taste. It should be slightly tart, but not too sour. If the water tastes off, it probably has harmful bacteria or is spoiled so discard and start over.
Why does lemon blueberry fruit infused water have bubbles?
Fruit juice contains carbon dioxide that turns into bubbles as the drink sits. That’s why you see bubbles rising to the top of your apple cider or orange juice.
What are the benefits of drinking fruit infused water?
Fruit infused water has a multitude of health benefits including weight loss, preventing cancer, and helping with mental clarity. It can also help reduce stress, prevent migraines, keep skin healthy, and improve the immune system.
Who should drink lemon blueberry fruit infused water?
Anyone can enjoy this flavored water. It’s perfect for people on a detox diet, athletes trying to replenish after an intense workout or children who need more hydration in their diets.
What types of water are best for infusing fruit?
The best water for making fruit infusion is filtered or mineral water. Bottled waters that are labeled as ‘distilled,’ ‘purified,’ or ‘drinking’ water have been through a filtration process that makes them free of impurities, chlorine, fluoride, and other contaminants.
It’s also advisable to avoid unfiltered water because it contains chlorine, chemicals from industrial waste, and other contaminants that give it a bad smell and taste. Unfiltered water also has a higher concentration of heavy metals like lead, silver, cadmium, chromium, arsenic, and mercury so this is not good to drink either.
So, if you’re looking for a delicious and healthy way to hydrate this summer, be sure to print this lemon blueberry fruit infused recipe today! I can’t wait to hear what you thought of this refreshing beverage.
Lemon Blueberry Infused Water
This lemon blueberry infused water recipe is a quick and simple fruit infused water recipe to curb thirst on a hot day.
Ingredients
- 1 cup fresh blueberries, rinsed
- 3 fresh lemons, sliced
- 48 oz (or 6 cups) of water
Instructions
1.Rinse blueberries in cold water and add to the pitcher.
2.Slice lemons and add to the pitcher.
3.Add water.
4.Stir, and chill for at least one hour. Enjoy!
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Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 26Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 77mgCarbohydrates: 7gFiber: 2gSugar: 4gProtein: 1g
Nutrition information isn’t always accurate.