My Favorite Whole30 ‘Sweet’ Snacks

Since you cannot have sugars or honey on Whole30, it makes it a little tricky to find the best snacks. My son found Humpty Dumpty regular potato chips were fine, and there are some Capri Sun options that have no added sugars (even artificial ones) that can be consumed on Whole30, but I have been making sweet treats for myself.

These treats include cashew butter and granny smith apples, unsweetened shredded coconut flakes with cashew butter, and clementines for a quick burst of sweet citrus flavor.

You need to have a carb, protein, and fat with each meal. The fat options are things like:

  • Coconut Oil.
  • Duck Fat.
  • Extra-Virgin Olive Oil.
  • Ghee or Clarified Butter.
  • Lard.
  • Palm Oil.
  • Tallow.

I am sure not going to munch on some tallow, but the coconut flakes and cashew butter do count as fats, too! This means you can have a pretty solid sweet treat using those with a beef stick or something like that for the protein.

Be sure to get these coconut flakes, they are the best! I tried other brands and options, but these were by far the best price, taste, and texture.

I am not lying! This is really a great way to get those middle snacks in when you’re hungry. I know that our dinner gets pushed out later these days due to the schedule conflicts of the household, so sometimes an evening snack is necessary.

That’s where these ideas come into play. I hope that you enjoy my little snack ideas, and print off the little recipes for a cheat sheet to use during your Whole30 journey or just to have a “healthier” treat option during those hungrier days in your busy life.

Cashew Butter & Apple Slices
Yield: 1 small apple

Cashew Butter & Apple Slices

Prep Time: 10 minutes

These gluten-free apple slices with cashew butter make for the perfect combo to give you a little energy in between meals. The sugar in the apple will restore your glucose while the cashew butter gives you a satiated feeling.


  • 1 small granny smith apple (144 grams)
  • 2 Tablespoons Gluten-Free Non-GMO Cashew Butter


  1. Slice the apples into thin wedges that can be used to scoop up the cashew butter.
  2. Measure 2 tablespoons of cashew butter and place in a small bowl.
  3. Put the apples into a small bowl or plate.
  4. Dip each slice into the cashew butter.
  5. Eat and enjoy!


Feel free to swap out cashew butter with almond butter, or another Whole30 gluten-free friendly option for dipping.

You could sprinkle it with cinnamon, too.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 181Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 49mgCarbohydrates: 24gFiber: 5gSugar: 15gProtein: 3g


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