Since you cannot have sugars or honey on Whole30, it makes it a little tricky to find the best snacks. My son found Humpty Dumpty regular potato chips were fine, and there are some Capri Sun options that have no added sugars (even artificial ones) that can be consumed on Whole30, but I have been making sweet treats for myself.
These treats include cashew butter and granny smith apples, unsweetened shredded coconut flakes with cashew butter, and clementines for a quick burst of sweet citrus flavor.
You need to have a carb, protein, and fat with each meal. The fat options are things like:
- Coconut Oil.
- Duck Fat.
- Extra-Virgin Olive Oil.
- Ghee or Clarified Butter.
- Lard.
- Palm Oil.
- Tallow.
I am sure not going to munch on some tallow, but the coconut flakes and cashew butter do count as fats, too! This means you can have a pretty solid sweet treat using those with a beef stick or something like that for the protein.
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I am not lying! This is really a great way to get those middle snacks in when you\’re hungry. I know that our dinner gets pushed out later these days due to the schedule conflicts of the household, so sometimes an evening snack is necessary.
That\’s where these ideas come into play. I hope that you enjoy my little snack ideas, and print off the little recipes for a cheat sheet to use during your Whole30 journey or just to have a \”healthier\” treat option during those hungrier days in your busy life.