How to Cope with Anxiety

It’s been a tough year for everyone. We’re all dealing with so much stress and anxiety, and it feels like there’s no end in sight. If you’re struggling with anxiety, know that you’re not alone. Millions of people around the world are facing the same challenges as you are. Here’s a message of hope for those who are struggling. 

How to Help Someone with Anxiety

That Kicked in the Gut Feeling

About ten years ago I started getting a strong anxiety attack whenever we were going to have visitors over. It was so sudden that it would strike before anyone had even parked in front of the house. I couldn’t tell if it was a fear of strangers, having a lot of people in my personal […]