Today I’m featuring some hydracy® recipes as a means to show you more options to use your fruit infuser water bottle. If you don’t own a fruit infuser water bottle yet, then scroll down to find some hydracy® recipes and some of the best fruit infuser water bottles from Amazon.com. P.S. Yes, this is another SEO test. Enjoy!
The Best Hydracy® Recipes
I’ll admit when I saw hydracy® recipes come up as a keyword phrase that brought people to my site, I had no idea that hydracy® is an actual brand. Shocker, right?! Well, hydracy® is a brand and while I couldn’t seem to find any hydracy® recipes on their website, I do have some of my own fruit infuser recipe ideas to share:
You’ll find that you can mix and match my fruit infuser recipe ideas below. It’s all a matter of figuring out which flavor you enjoy best. I know in our house, lemon works well as a popular simple choice for our fruit infused water intake. Remember, water is a necessary part of your life. Scroll down to learn the benefits of drinking water.
- 1 thinly sliced cucumber, 4 mint leaves, and 1/2 gallon of water.
- 1/4 cup cut-up pineapple, 6 mint leaves, and 1/2 gallon of water.
- 2 cups cut up and de-seeded watermelon, 8 mint leaves, and 1/2 gallon of water.
- 2 cups cut up grapes, 1/2 an orange sliced, and 1/2 gallon of water.
- 1 cup blueberries, 1 cup blackberries, 2 cups peaches, 1 gallon of water.
- 3-4 kiwis sliced and peeled, and 1 gallon of water.
The Best Fruit Infuser Water Bottles
[azonpress_tables id=”22″]6 Benefits of Drinking Water
- Lubricates your joints.
- Forms saliva and mucus.
- Delivers oxygen through your body.
- Boosts skin health.
- It regulates body temperature.
- Keeps the digestive system running smoothly.
One thing I’ve noticed when I actually use my water bottle to drink more water is that I feel more awake. I don’t feel sleepy or lethargic. My eyes feel bright-eyed, and my body has slightly more energy than it does when I neglect my water intake. I received a basic sports style water bottle in 28 ounces size for Christmas and it’s helped me drink more water, but I know many of you need to infuse your water with fruit in order to give it an appealing flavor.
It doesn’t matter if you use fruit to naturally flavor your water or you use a sports water bottle like me to guzzle your water, all that matters is that you get your water intake!
How much water should you drink based on your weight?
The general rule of thumb for how much water you should drink based on your weight is to drink half to one ounce per pound you weigh. So if you weigh 150 lbs this rule says you should drink half your weight or all of your weight in water ounces. At 150 lbs you’d want to consume 75 ounces to 150 ounces of water per day.
My experience in the past: I can honestly say that I weighed about 224 lbs at one point. I drank 128 ounces of water per day, I do believe, this helped me lose 20 lbs rather quickly.
