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That Kicked in the Gut Feeling

How to Help Someone with Anxiety

About ten years ago I started getting a strong anxiety attack whenever we were going to have visitors over. It was so sudden that it would strike before anyone had even parked in front of the house. I couldn’t tell if it was a fear of strangers, having a lot of people in my personal space, or what.

I knew that something had to be done about it before we had more guests over and even though it took some time, I managed to get rid of this unpleasant feeling for good.

So how did I do it? I’ll tell you in a bit, but first, let me give you a list of the things I tried and mostly failed at.

I ignored it and hoped that when the time came for guests to arrive that the feeling would just go away.

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This was what I tried in vain to do for many years. It never worked though because it’s impossible to will yourself not to feel something. I would fight this anxiety like it was the enemy, but eventually, I got tired of fighting against myself.

I tried to relax and take deep breaths in order to push out the anxiety before it would come up, but this only made things worse because if you try too hard then that’s what keeps the anxiety alive.

I tried to think happy thoughts, but this was a short term solution because I always came back to the same problem eventually. It just didn’t work for me because there was no actual solution in my mind, so any attempt to fix it would be fruitless.

I talked to friends about it and they told me that it would eventually go away on its own. They thought that I just needed more time and that’s what they told me to do: More time and things will get better.

This was also a temporary relief because I knew that something had to be done about this, but talking about it provided some comfort at first. It wasn’t really the solution, but because I tried so many things and nothing worked, it felt like a relief to talk about it with someone.

I tried to understand what it was that I feared, but the mind doesn’t always provide answers. There’s no way of knowing where this anxiety comes from because everything just feels like one big mess in your head.

Despite trying all of these things, nothing worked for very long because they were not real solutions to the problem. They helped me in the short term, but in the long run they always left me with more questions than answers. I was not getting to the root of the problem and that’s why these solutions never felt like real relief.

So here I am many years later and I have a feeling that you know what it feels like because you’re reading this article right now. Maybe you don’t know what it is that has been kicking in your gut and making you feel sick.

It might be something that started since childhood and just got worse over time, but at some point, you noticed this anxiety without even knowing where it came from.

It’s not an easy thing to live with when you don’t understand it, but I want you to know that there is hope because this feeling can be gone forever.

I don’t want to tell you what it was like for me, because I don’t think words will ever do justice to the experience. You need to feel it in order to understand just how hard it can be. But if for some reason I had to try and put it into words, I would say that this feeling was like drowning in an endless void where you couldn’t think straight.

I remember having real panic attacks when the anxiety would take over because just thinking about it made me feel sick.

Many people have asked me what I went through during those years, but how do you explain this feeling to someone who doesn’t understand where it comes from?

I tried explaining it to people, but what I was saying never felt like the right words. You can’t explain these kinds of feelings with language because there’s no way of knowing how they feel until you have been through them yourself.

One day though, things started to shift…

I’m not sure how it happened or what I did, but one day I had this urge to want to understand where the problem started. Some people would call this digging deep within yourself, but whatever you want to call it, that’s what happened and that’s when everything changed for me.

Once I was able to go back in time and see what was going on for me when I was younger, everything turned around.

It’s not easy to go back in time because you have to face your fears, but when you do that then you will be ready to take the next step. When the anxiety kicks in it can feel so real, but by being able to understand why it kicks in, the anxiety will start to fade away and you’ll be left with a different feeling.

I can’t exactly put my finger on what this new kind of feeling is, because I think it’s something we all experience but we just don’t know what it feels like.

The best way to find out though is if you start to go back in time and look at what was going on for you when you were younger. If you can get to the root of your anxiety, then it will start to fade away and a new feeling will replace the old one.

When I went back in time and saw that there was nothing wrong with me, we all know how that feels.

When I saw that what happened to me was not my fault, everything changed again. The feeling of real fear started to fade away and this time it stayed gone. The people around me did not change at all, but the difference was in how I felt about them.

Every day I see people who are suffering because they don’t understand why this anxiety is kicking in, but the problem is not with them. They are no different from you or me and if they can feel this anxious then anyone can feel it too.

If I have to explain what I’m talking about here, then it’s because I understand how you’re feeling. That’s why even though I know that what I’m going to say will not be understood, it doesn’t matter because the only thing that matters is what you’re going through right now.

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The problem isn’t with anyone else because everyone who has this anxiety is doing the best they can, but no matter how hard they try, it’s still there. This feeling of real fear can be called “anxiety” but the name doesn’t matter because it’s all the same thing.

Anxiety is something that everyone can feel, but what you don’t know yet is that this feeling has nothing to do with who you are as a person. Your life will not be destroyed by anxiety just like your life was not created by it because these are just words that describe what you are going through right now.

In conclusion, that kicked in the gut feeling is real and it’s a legitimate feeling. If you ignore it for too long it will go away and you’ll find yourself unable to rust any gut instinct that flies your way again.

The only way I was able to push through this, was to seek therapy and get help to learn roe about ME and how I WORK. This is all about you, the process won’t be easy, but man, you will finally feel some relief when you work through the steps to relearn life with minimal anxiety!

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Can Your Gut Feeling Be Wrong?

Do you try to listen to your gut instinct as often as possible? Listening to what your inner mind tells you is important, but you’re likely wondering if there is ever a chance for your gut feeling to be wrong.

Coming to grips with what your intuition is trying to tell you and why is the key to better understanding whether your gut feeling is correct or not.

Recognizing and Understanding Intuition Warning Signs

Some people are more intuitive than others. If you’re highly intuitive, pay attention to these common intuition warning signs that you may begin experiencing when doing different things. Whether you’re at home, out with friends, or even shopping at a grocery store, you may start to experience some of these signs:

  • You’re constantly having thoughts about something in particular. If you keep thinking about something specific, even when you’re not trying to do so, it may be your gut instinct trying to tell you something. Comprehending the message is what’s most important.
  • You’re having the same dream on more than one occasion. Do you have dreams that include the same people, places, and things a lot? Your subconscious mind may be trying to tell you something important. Most people won’t have the same dream on multiple occasions unless their intuition tells them something they need to know.
  • You get a strange feeling in your stomach that tells you something is wrong. Is it normal for you to get a strange sensation in your stomach when doing something? It feels like you’ve been kicked in the gut. You may suddenly start to feel a slight bit of panic and concern. It doesn’t mean something will happen now, but it does mean that your gut instinct is trying to protect you from what could happen.
  • You’re starting to feel uneasy when put in certain situations. Some situations may instantly make you feel uncomfortable. When you get that feeling, it’s essential to get out of those situations for your own good.
  • Your impulsivity is at an all-time high. Are you suddenly starting to act impulsively without regret? You may start feeling this way because of what your intuition tells you and makes you feel.
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Is It Possible for the Gut Feeling to Be Wrong?

When you have that gut instinct, you may choose to act on it. You’re trusting yourself and your intuition to lead you in the right direction. Now, is it possible for that gut instinct to be wrong? Of course. The truth is that your intuitions are correct, especially when you’re in tune with that side of yourself. 

However, it’s your reaction and the emotions you start to experience that can make it seem like your gut instinct was wrong. For example, you may have a feeling about something and then overreact to it without knowing more about the situation. It doesn’t mean that your gut feeling was wrong in any way. It does mean that your reaction to that instinct was wrong.

How to Improve Your Intuitive Experiences

If you’ve been wrong in the past and would like to improve your intuitive experiences, there are several steps you can take.

Meditate More Often

Try to find more time to meditate. When you meditate, you become one with yourself. You learn to listen to your intuition and the gut instincts you’re experiencing while reacting appropriately to those feelings.

Don’t Act on Impulse

Just because you’re feeling something doesn’t mean you need to act impulsively. Trust your instinct, but don’t rush into doing anything, especially if you’re feeling uncertain. Try to resonate with the way you feel before taking actions related to the gut instinct that you’re experiencing.

Use Your Senses

Use the five senses to your advantage. When you’re breathing in that fresh air, paying attention to your surroundings, and just generally using sight, sound, touch, and more, it will help you connect better with your intuitive side.

Keep Track of Your Dreams

Some people easily remember their dreams, and others don’t. If you have vivid dreams, jot the details down in a notebook as soon as you get up in the morning. When you keep track of your dreams, it becomes easier to see if you’re experiencing repetition when it comes to where you’re at and who you’re seeing while sleeping. You can use that information to figure out what your intuition is trying to tell you.

When you have a gut instinct, it’s usually right, but that doesn’t mean your reaction to the intuition is always the right one. Improve your intuitive side by paying close attention to your dreams, using your senses to understand better what goes on around you, and meditating as often as possible.

Even if you’re not highly intuitive now, it doesn’t mean you won’t be in the future when you’ve taken the proper steps to improve your intuitive experiences. It’s all about tapping into that side of yourself.

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Signs You’re Listening to Your Intuition

Do you have a good intuition? Do you feel like you listen to your intuition well enough? Sometimes, trusting that gut instinct is the best way to avoid negative situations while staying in a positive mindset.

If you’re not sure whether you’re listening to your intuition or not, these are a few signs that you are doing just that.

Pay attention to the signs and consider making some changes if you’re not trusting in yourself and your intuition. Let’s talk about how to get around the kicked in the gut feeling!

You Can Feel the Emotions of Others Around You

Intuitive people tend to feel the emotions of others around them. While listening to your intuition and getting in touch with that side of yourself, you may notice that it’s becoming easier for you to sense the emotions of others. You may find it easy to tell when someone feels angry, frustrated, stressed, or sad.

Understanding the emotions of others is important. It helps you relate more to the people around you while acting accordingly. Your intuition is likely to allow you to pick up on the emotions around you from people of all walks of life, including strangers that you’ve never met before.

You Tend to Experience That Kicked in the Gut Feeling

If you experience that kicked in the gut feeling more often than not, there is a good chance that you’re listening to your intuition and paying attention to the way your body feels about doing different things. You may feel like you’re being kicked in the gut over something that is going on.

The feeling occurs for several reasons. It may happen because you’re feeling anxious about something that you’re going to do. You might experience this feeling because you’re afraid of someone or something.

No matter the cause of such a feeling, it’s your intuition sending those signals to you. It’s up to you to interpret what your intuition is trying to tell you based on the situation.

You Have a Good Feeling When Doing Something Positive in Your Life

People who listen to their intuition often feel a sense of excitement and pure joy when they’re doing something positive. It’s like their body knows that they’re making progress when doing something or taking the proper steps to achieve their goals. It gives them a sense of euphoria and pure pleasure.

If you often have a good feeling after accomplishing something, your intuition makes you feel that way. This really helps me get rid of that kicked in the gut feeling.

You May Experience a Bad Feeling About Certain People, Places, or Things

Listening to your intuition is important when you’re around the wrong people or when you find yourself in bad places. If you suddenly get a bad feeling when you’re dealing with certain people, traveling to specific areas, or even going through certain things, there is a reason for it.

Your intuition is trying to tell you something.

As a result, your heart may start beating fast, you might begin to feel dizzy, and you can even end up feeling like you’re going to vomit. Some people experience the shakes and feelings of pure nervousness over a bad feeling that they’re having.

If this sounds like what you go through most of the time, even when nothing appears to be going wrong, it’s likely your intuition giving you a warning.

You’re Taking Your Time to Make Important Decisions Instead of Acting on Impulse

If you’re listening to your intuition, you’re not going to act impulsively. You’ll take your time to make careful decisions that will benefit you instead of rushing into anything. Those who don’t use their intuition are more compulsive and often get themselves into situations without thinking about what could go wrong or what types of consequences they could face.

If you know that you spend plenty of time considering the pros and cons of different situations before making any decisions, you’re definitely listening to your intuition. You’re willing to go with what you feel on the inside. When you get that feeling to wait to do something or suddenly feel like you need to do more research beforehand, it’s because of your intuition.

Why You Should Listen to Your Intuition

Listening to your intuition is vital for your overall well-being. If you learn to trust in yourself, you won’t have to stress over situations nearly as much as you did before.

You can become more self-aware and mindful while doing different things and making decisions based on situations you’ll come across in life. Listening to your intuition will help you get rid of that kicked in the gut feeling.

Now that you’re aware of the signs of listening to your intuition, would you say that you’re trusting yourself? If not, it’s something you should work on by taking small steps. It’s never too late to start connecting with your intuition.

If you’re struggling to make that connection, try writing in a journal, meditating, and going for long walks by yourself to clear your mind and build that connection.

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6 Gut Instincts to Never Ignore

Have you ever had that moment where you have extreme butterflies in your stomach and your heart is racing, and you are unsure if it is a gut feeling trying to lead you in one direction or not?

Or maybe all the feelings are just your anxiety roaring up trying to make you think it is your natural instincts kicking in.

Today we’ll dive into the topic of knowing when your feelings mean protection mode has kicked in with gut instincts or not.

These 6 gut instinct signs to never ignore are an important part of helping you with manifesting whatever you want.

Anxiety Is Full of Fear

Anxiety can be mistaken for gut feelings on occasion. Why? Well because you can get the same feelings of nausea, heart racing, uneasiness, wanting to run away, etc.

A lot of times anxiety has you running away from a situation out of fear, or not taking a step because you are unsure about the future. Whereas a gut feeling might be telling you to get out of a situation because it is toxic or leading you down a path that isn’t what you want.

Differences Between Gut Feelings And Anxiety

With gut feelings, you are generally neutral or just have a feeling of being drawn in one direction or another. Whereas anxiety tends to lean towards a lot of high emotions whether they are happy, sad, worrisome, anger, etc.

If it is your gut you focus on the present issue and don’t constantly dwell or go over things in the past or what the future might hold. Say you are looking for a new job with a company you have a somewhat off feeling about. You would think over if they are a good company for you or not, and if your gut says something isn’t right, you don’t take the job. If it was anxiety-driven you might obsess over where would you live, would the grass be greener getting a new job, who would your boss be, would they like you, could you do the job at hand, etc?

Anxiety thrives on fear, just remember that. Yes, some things in life are scary and it takes a leap of faith. But if it seems really dark and heavy and you are consumed by anxious thoughts, it is probably anxiety telling you to move or get out, not your gut. Your gut really helps give you a positive or negative feeling about a situation and once you follow your gut you find peace in your decision.

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How to Decide Anxiety vs Instincts?

Anxiety has a very different feel than gut instincts. Anxiety will have you worrying day in and day out, sure you will get a stomach ache from it but you’re more fearful. An instinct is a feeling much deeper and while it can give you a kick in the gut, it’s a kick that makes you realize that you must do something different.

Instincts can guide you to make a drastic work decision or a decision about a bad relationship without having much second thought. Anxiety will leave you feeling like you can’t do anything except worry, be fearful and stuck or run away. Below are three gut instincts that you should never ignore, take time to really dig deep.

Are you simply having an anxious lifestyle moment or have you become consumed with your instincts drilling you to do something and in turn, you are deteriorating health-wise? Make your choice. Stick with it. It’s okay to simply say no to anything that doesn’t feel right and if anyone gives you flack, then you weren’t that important to them anyway.

Gut Instincts you Shouldn’t Ignore

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Negative Gut Instinct Signs

  • A sense of being on “high alert”
  • Nausea or acid stomach
  • Fatigue or loss of energy

Positive Gut Instinct Signs

  • Relaxation in the gut and shoulders
  • Sharp clarity of hearing or vision
  • Ability to breathe more easily

While the above examples are simple in nature, anyone who’s been faced with a situation where they were driven by their gut instincts will know all too well what I am talking about when I share those signs.

I firmly believe that we all have the ability to listen to our instincts, it’s just environment and others around us can diminish our self-esteem and strength in such a way that once you start ignoring your instincts, they will simply start to deteriorate your health since you disobeyed their commands to acknowledge these signs and make a change.

Humans Don’t Listen to Instincts

Then there are other times when we have thoughts that direct us based on gut instincts. I read somewhere that humans are the only mammals who don’t listen to their gut instinct. I believe that to be true.

Think about it, if our gut instincts say a relationship or business isn’t going well, the last thing we want to do is have to explain that we are not pushing forward because something in our gut is unsettling. Many will laugh at you. Say that you are making it up.

Others may tell you that you are just out of control with your emotions. I say that if you learn to follow gut instincts, true instincts that are deep within telling you what to do or not to do, then you will survive in a positive way.

Instincts or Thoughts?

While our instincts are not really thoughts, they are merely a voice of reason amidst a life of chaos. It’s that little voice we hear in the back of our heads or in our dreams when our mind is most relaxed. It’s that unsettling feeling as if a ghost is present.

That feeling and voice lead us towards something that is either exciting or super scary. I think back upon my life and recall a few times when my gut instincts told me to do something and I didn’t listen.

My human being side of having to have logical and reasonable proof set in and I ultimately was led down a path of destruction instead of just listening and respecting what my gut told me.

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Decisions Based on Instincts Matter

Ever since that day, I have worked hard to make my life and business decisions based on the gut feeling because it has always been correct. With the age of my body and my life being a little stressful, that little gut instinct pops in during the highest of emotional roller coasters, leaving me wondering if it’s my emotions or an actual instinct rearing its head.

One will never know until you just listen to it, make a change to follow it, and remain confident that you will have zero regrets.

Listen to that Internal Voice

While I can’t tell you if your thoughts are instincts, if that voice you hear is anxiety being a pain or actual intuition, one thing I can tell you for sure is that your intuition is clearest when you are confident in life and business. When you have a high level of confidence that you know what’s best for you and your loved ones, intuition will come to you very clearly.

Learn to hear what your instinct is telling you, we have this little voice for a reason. The voice is louder for some than it is for others, I have always enjoyed being pretty intuitive, however, intuition gets lost in translation as time goes on and I start living for other people rather than what’s good for my soul.

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How to Manifest Whatever You Want

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