About ten years ago I started getting a strong anxiety attack whenever we were going to have visitors over. It was so sudden that it would strike before anyone had even parked in front of the house. I couldn’t tell if it was a fear of strangers, having a lot of people in my personal […]
Can Your Gut Feeling Be Wrong? Here’s more on understanding and recognizing the warning signs, along with helpful tips on improving your intuition.
Have you ever had that moment where you have extreme butterflies in your stomach and your heart is racing, and you are unsure if it is a gut feeling trying to lead you in one direction or not? Or maybe all the feelings are just your anxiety roaring up trying to make you think it […]
One of the hardest parts of my life is learning to stop explaining the why behind my “no”. I’m not sure that I’ve ever been good at saying no. I have always been a people pleaser, usually at the expense of my own wellbeing. This may have been seen as a strength when I was […]