Tag: Self Care for Mental Health

5 Health Benefits of Walking

When you’re trying to get healthy, walking can make a difference. Some people think you have to spend hours at the gym or do strenuous activities to lose weight and get in better shape, but that isn’t true. Walking offers many health benefits that you might not have realized. 

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Crystal Deodorant for the Win

My oldest child is constantly educating me on the health benefits of removing what I’ve been using for years. Crystal deodorant is a new-to-us brand that she wanted to try out. Deodorant is one of those replacement items...

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