Working from home, whether you’re new to it or have been for a long time, can be difficult to balance well when it comes to being able to find motivation or stay productive. And there are so many different ways for everyone because of how differently we all function.

However, there are some universal tips and methods to be able to find or keep your motivation. Here are some helpful ways to stay motivated when working from home.

Take Care Of Your Body

When you’re not feeling well physically, working, or focusing on anything can become a lot harder than normal. Remember to take breaks for food and to keep yourself hydrated, as well as try to get some activity into your day.

All of these things can not only keep your body healthy but actually help improve brain function which leads to better focus and more. When you’re feeling healthy or well, you don’t get distracted as often and can spend your time solely thinking about or focusing on your workload.

Keep Work Conditions

While it’s tempting to just work wherever in your house, whenever, and in comfy clothes; you should actually create some structure for your work. When you’re working in the same way you live every day it can become easy to lose focus due to your brain’s learned habits around those places or clothes.

A workspace for work time, scheduled parts of your day to work, and wearing something that at least isn’t PJs can help create structure and improve your motivation during work.

Give Yourself Rewards

Rewards can be a great motivator to continue making progress or push through when you’re wanting to give up for the day. The types of rewards you give yourself depend on what your goal is and what motivates you most.

Some ideas can include earning some time to play games or watch TV or getting a special meal or snack when you finish your work for the week or month. This is a principle that works for absolutely anything you want to work for or achieve in your life, rewards motivate you.

Take Breaks

You’re going to need breaks sometimes, and probably more often than you realize. If you’re feeling burnt out don’t just push yourself through it every time. Let yourself have breaks and time away from work. This can actually help you to feel more motivated to work when you are doing it and can help boost positivity.

Your mind needs a break sometimes, and taking some time away from your projects can also improve your thinking or processing. Schedule in breaks from work too, so you can have these breaks even if you don’t need them to prevent burnout.

Get Fresh Air

Fresh air and getting outside can do wonders for your mental capacity and function as well as for many other aspects of your health and happiness. When you’re miserable or cooped up all day, it’s going to get more and more difficult to focus or stay motivated to work. Get outside for some fresh air.

You can go for a walk, sit outside for a bit, read something, or take a laptop outside to work some in the fresh air. The sunshine can actually help improve your mental function and mood by supplying you with Vitamin D.

I’m confident that these ideas can give you a good starting point for things you can keep in mind or try when you’re struggling to find some motivation to work. Working from home can be a really great opportunity to have more time to yourself or for other things like family time, hobbies, and more when you are able to find motivation to work efficiently and productively. These tips can help anyone to find or keep their motivation to push through that workload and get things done.

How to Find Motivation Working From Home FAQ