If you’re not happy with the condition of your skin, one of the best places to start on your path to correcting this is with your diet. The food you eat can have a big impact on your skin, and this is why it is vital that you carefully think about your diet if you want your skin to boast a great complexion.
With that being said, we are going to take a look at the foods that are good for your skin.
Chili – Chili is good for your skin. This is because of the fact that it generates collagen and maintains it as well. This is an imperative protein that is found in both your skin and your hair. Whiteys chili goes well in delicious Asian meals, so you can enjoy them knowing that they’re benefitting your skin as well.
Green tea – It is also advisable to start the day with a cup of green tea, as this can boost your complexion. In fact, there are a lot of health advantages to gain if you make the switch to green tea. Green tea is high in EGCG and other antioxidants, which is proven to fight inflammation and to reduce redness as well.
Kidney beans – High in zinc, kidney beans also benefit the skin. In fact, research indicates that there is a connection between skin blemishes and low levels of zinc. Therefore, if you get a good dose of kidney beans in your diet, you should notice that your skin ends up being a lot clearer.
Peppers – Peppers can add color, vibrancy, and taste to any stir-fry or salad, and they also help your skin too. They have shown to be especially beneficial when it comes to preventing the appearance of crow’s feet. The green and yellow varieties of pepper have been shown to be the best because they can lower the skin’s sensitivity to the sun and reduce wrinkles too.
Fish – You can also enhance the appearance and health of your skin by adding fish to your diet. This is because fish is a great source of fatty acids, such as Omega-3 and Omega-6. Fish that feature these essential fatty acids are advantageous for the skin, as they lower inflammation. Inflammation triggers cells in the skin, which clogs pores and causes acne, and this is why adding fish to your diet can make a big difference.
Dark chocolate – Last but not least, if you’re looking for an excuse to add some more chocolate to your diet, you have certainly found it! Cocoa is excellent for the skin, as it hydrates it, and this results in skin that is firmer and more supple. If you add a few pieces of dark chocolate to your diet, the luminosity of your skin will certainly improve. Be sure to select chocolate that has a minimum of 70 percent cacao, as this ensures a high level of flavanols is included in the chocolate.
So there you have it: some of the best foods to add to your diet to enhance your skin!