Many people get rather defensive when someone comes along and tells them that a diet change will heal all of their mental health problems. There’s a reason for this, food alone will not cure your mental illness. Some food choices can help boost your mood and in turn help you lead a healthier lifestyle and feel happier. With that being said, someone who has a mental illness will need to make other lifestyle changes based on what their healthcare provider has recommended.
If you’re suffering from a mental illness and want to try to adjust your diet towards healthier options for positive mental health, then you may want to add some of these foods to your daily diet.
What Foods Help with Mental Health?
These seeds can be put into almost any recipe and contain a high amount of Omega-3’s. It’s recommended that the average adult gets 1000-3000 mg of Omega-3’s on a daily basis, and chia seeds have 1769 mg in just one tablespoon.
This gut cleansing vegetable will help keep your gut healthy which can be important for someone suffering from anxiety and constantly having knots in their stomach. Mental illness does impact your gut, and broccoli is high in fiber as well as potassium, folate and Vitamin C to help boost your body.
This is the perfect food to get your zinc levels up. You can easily enjoy oysters in many dishes and cooked in many ways. Just 4oz of cooked oysters provide you with more than 5 times the recommended daily amount of zinc needed.
This versatile food is always best from home-raised chickens, or at least in as natural a form as possible but can be enjoyed scrambled, fried or even poached. Eggs provide you with Vitamin D as well as Vitamin B12.
This delicious food can be used raw in salads or even cooked to go in a recipe to provide you with a bunch of nutrients. Spinach provides you with a good level of iron, calcium, folate, and potassium. Spinach is one of these awesome vegetables you can eat raw or cooked just about any time of day.
The basic rule of thumb when it comes to picking foods to help with mental health is to ensure you’re getting B Vitamins, Iron, Omega-3’s, and Zinc. People who have low levels of B12 tend to suffer from depression and those with low folate levels could suffer from low moods such as deep sadness. Low levels of Iron can cause depression and anemia that causes you to feel exhausted all of the time. Omega-3’s are beneficial for improving mood, focus, and proper brain functions. Last, but not least, zinc helps your body respond to stress properly.
Learning how to adjust your diet so that you get the proper levels of B Vitamins, Iron, Omega-3’s, and Zinc from your food or supplements will truly help keep your mental health on a positive track.