Why Freshly Squeezed Juice Better For You

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Does the term “freshly squeezed juice” make you crave a glass of your favorite fruit juice? We all are built that way. A sip of freshly squeezed juice always trumps other beverages, even if you have coffee regularly. If you ask around, you will get to know that more than 60% of people prefer fresh juices over pre-packaged ones. Most people give preference to fresh juices based on health benefits, while others prioritize the taste.

Both reasons support the consumption of freshly squeezed juices. If you do not already feel attracted to fresh juices, let’s dive into some nutritional facts and benefits of freshly squeezed juices:

Sugar Level and Appetite

Fresh juices help in increasing the good bacteria in our body to strengthen the metabolism. Our blood gets a fructose supply through these juices, which counts as ‘free sugars’ – meaning no increased glucose or insulin in your body. Hence, these juices adjust the sugar level in the blood, minimize cholesterol, and slow down the movement of food through the digestion tract.

Freshly squeezed juice is a great and nutritious option to add to your healthy lifestyle goals. Apple and orange juices are famous for increasing the appetite and facilitate proper stomach functions.


Fresh Juice and White Blood Cells

Drinking fresh juices is one of the best ways to increase the white blood cells, which expedite the healing of bruises, cuts, and scars in the body; the intake of nutritious liquids is also one of the quickest methods to increase the count of white blood cells in the body. Ask people who have been infected with Dengue or COVID-19, both of which reduce blood cells in the body. You will find that most health experts suggested they consume fresh juices as much as they can.

Most of us are familiar with the huge benefits of eating enough fruits and veggies. Hence, we wish to add these to our regular diet but fail to do so – juices make this easier and more convenient. Those who can’t stand the bitter taste of grapefruit can actually reap its benefits by drinking its freshly squeezed juice.

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Health and Recovery

Fresh juice contains enzymes, vitamins, and minerals in large quantities, and these nutrients are easily digestible and absorbed swiftly. Drinking at least one glass of fresh juice a day will greatly improve your health and provide you with the energy boost you need to get through the day. Moreover, it also detoxifies the body and speeds up recovery from most illnesses.

Lots of people have even recovered from various diseases while relying on juices only. Nature has all the cures for us; antioxidants are already present in the fruits and help prevent the damage of cells caused by oxidants. Freshly squeezed juices are a great way to consume these antioxidants.

Liquid Calories

You are well aware of the fact that freshly squeezed juices add a large quantity of water to your body. This additional water works to soften the carbohydrates from the whole food source; thus, it greatly prevents constipation. Fruit and vegetable juices protect our body in the best way against the damage caused by unstable molecules in our body. Dark-colored fruits are known to be more suitable for preparing our body and strengthening its metabolism.

We should prioritize keeping our body hydrated, as it helps with an energy boost, keeping our metabolism active, and maintaining the health and elasticity of our skin.


Fresh juice has more minerals, vitamins, and other nutritional compounds to offer to your body than bottled or canned options. Several pre-packed juices contain preservatives that minimize the nutritional value of the juice to almost zero.

Freshly squeezed juice produces more energy and prevents the scenario of feeling hungry again soon after eating. The empty calories of processed juices, combined with excess sugar, lead to weight gain.

Weight Loss

Do you think of working out to lose weight? Well, even lemon juice can help you shed some extra pounds. By increasing the intake of juices, you can even schedule a juice meal three times and witness a significant decrease in your weight. However, juices can only help you reach a certain point, and you will eventually have to combine them with exercises.

Fresh juices also have several other benefits, such as a strengthened immune system, better digestion, fewer allergies, balanced hormones, and fewer diseases or chronic illnesses.

If you go on a juice fast (consuming juices only) or juice feast, it will kickstart your body into losing weight faster. You will notice a significant week-by-week decrease in your weight.

Good Taste

One of the qualities of juice is that one can curb their cravings for sweet or savory foods, preventing them from eating unhealthy stuff and eventually gaining weight. If you have sugar cravings often, you can drink freshly squeezed apple juice that contains natural sugars. If you are looking for something spicy or sour, just grab some oranges, grapefruits, or strawberries and juice them. Not only will you get a healthy alternative, but they also taste amazing.

Just like juices, you can also opt for smoothies or combine various freshly squeezed juices to create a distinct flavor. Compared to smoothies and shakes, juices are much healthier as they don’t fill up the stomach or reduce your appetite. If you have a juicer at home, you have a wonderful way of staying on track with your fitness journey.

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The Best Fruit-Infused Water Recipes

Now, if you want a simpler way to enjoy fruit without having to buy a blender or juicer, then check out these amazing fruit-infused water recipes that anyone can make!

Thank you to the many blogger friends who shared their fruit-infuser recipes and tutorials for this roundup list, I appreciate you. Please click over and support my fellow bloggers by visiting, and trying their recipes! 

How to Make Fruit Infused Water – In the Kitch

Within this tutorial, you’ll be led forward in simple terms to make your first ever delicious fruit-infused water recipe.

Photo from: In The Kitch

Strawberry Lemon Water – Cook Clean Repeat

Enjoy the refreshing taste of lemon with a slightly sweet flavor of strawberry with this fruit-infused water recipe!

Image From: Wondermom® Wannabe

Cranberry Lemon Infused Water – Wondermom® Wannabe

A simple recipe for anyone out there, like me, who loves cranberries!

Raspberry, Kiwi & Strawberry Infused Water – Drugstore Divas

An easy recipe for anyone to whip up this delicious raspberry, kiwi, and strawberry infused water to drink on a hot summer day!

Image From: Delicious on a Dime

Grapefruit Mint Infused Water – Delicious on a Dime

I’m a sucker for grapefruit, but admittedly have never tried it with mint! I’m very curious about this fruit-infused water recipe. I’ll be grabbing my fruit-infuser water bottle soon so I can make this delightful summer cool-down drink!

Blueberry Water with Basil – Marathons & Motivation

Every time I hear the word basil or see basil, I am reminded of that one PR trip in NYC for Ragu Ambassadors {circa 2009-ish} where I tried tomato and basil sherbert for the first time! Anyhoo, this is a different blend of flavors being blurry with basil, but I’m confident it will the most delightfully refreshing beverage on a hot summer day!

Image from: Marathons & Motivation

Citrus Bliss Infused Water – Simply Stacie

Now, this is a wonderful fruit-infused water recipe that features all my favorite citrus flavors! You can grab this fruit-infused water pitcher to make this simple infused water recipe for your summer BBQs.

Image From: Simply Stacie

Strawberry Lime Water – Marcellina in Cucina

Last, but surely not least, is this delicious fruit-infused recipe that includes two of my favorite fruits; strawberry and lime! I mean, I love almost all fruits so I’d be lying if I said these are my only favorites. With that being said, you can click on over to Marcellina in Cucina who will show you how to whip up this refreshing beverage today!

This brings us to the end of our article on the benefits and importance of freshly squeezed juices. In a nutshell, not only do they taste great, but they are also free of artificial sugars and preservatives, which destroy your health greatly. Moreover, fresh juices are also a wonderful mineral supplement that aids you in workouts and weight loss.

So, the next time you think about eating something unhealthy or fattening, just stop yourself and squeeze some fruits on a juicer. You will thank us for introducing you to juicing.



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